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White Bean and Pesto Dip



White Bean and Pesto Dip
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Janet Basta
Food Groups: Vegetables, Protein
Meal Type: Appetizers
Nutrition Content: Low Calorie, Low Fat, Low Sodium
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

Quick and easy dip. Bursting with flavor!

Ingredients:

1 1/2 cups Cannellini beans (or small white beans) cooked and drained or canned
3 tablespoons Pesto
1 Garlic clove, finely minced
1 tablespoon chopped fresh Basil

Preparation:

Puree beans, pesto, and garlic in a food processor. Mix in the basil. Serve with sesame snack sticks, baguette slices or pita wedges that have been brushed lightly with olive oil and toasted in the oven, or assorted crudites.


Nutrient Information
Calories: 81
Total Fat: 1 g
Saturated Fat: 0
Polyunsaturated Fat: 0
Monounsaturated Fat:
Sodium: 32 mg
Carbohydrates: 12 g
Protein: 5 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 30 mg
Iron:

Cook's Notes: