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Braised Greens with Garlic



Braised Greens with Garlic
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: Dairy Council of California
Food Groups: Vegetables
Meal Type: Salads & Dressings
Nutrition Content: Low Calorie, Low Fat
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Ingredients:

1/4 cup Water
1 teaspoon Olive oil
1/4 teaspoon Salt
5 cloves Garlic, thinly sliced
8 cups loosely packed, torn Romaine lettuce (about 1 head)
2 teaspoons Balsamic vinegar

Preparation:

Combine first 3 ingredients in a large Dutch oven; bring to a boil. Add garlic; cover, reduce heat, and simmer 10 minutes or until tender. Add romaine; toss well. Cover and cook over low heat 3 minutes, stirring once. Cook, uncovered, an additional 30 seconds or until liquid is nearly evaporated. Add vinegar; stir well. (Serving size: 1/2-cup).


Nutrient Information
Calories: 35
Total Fat: 1g
Saturated Fat: 0.2g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat:
Sodium: 156mg
Carbohydrates: 5g
Protein: 2g
Fiber: 2g
Vitamin A:
Vitamin C:
Calcium:
Iron:

Cook's Notes: