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Apple Corn Muffins

Apple Corn Muffins
Total Preparation Time: 15 to 30 minutes Number of Servings: 10 or more
Actual Cooking Time:15 to 30 minutes Source:
Food Groups: Fruits, Grains, Vegetables
Main Ingredient: Rice, Pasta & Bread
Meal Type: Breakfast & Brunch, Snack
Origin: American


2 cups all-purpose (plain) Flour
1/2 cup yellow Cornmeal
1/4 cup packed brown Sugar
1 tablespoon Baking powder
1/4 teaspoon Salt
3/4 cup fat-free Milk
2 Egg whites
1 Apple, peeled and coarsely chopped
1/2 cup Corn kernels


Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners.

In a large bowl, combine the flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly.

In a separate bowl, combine the milk and egg whites. Add the apple and corn, whisk to mix evenly and pour over the flour mixture. Stir lightly until all are slightly moist. The batter will be lumpy.

Fill prepared muffin cups 2/3 full and bake about 30 minutes. Tops will spring back when touched.

Nutrient Information
Calories: 130
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat:
Monounsaturated Fat: 0 g
Sodium: 150 mg
Carbohydrates: 28 g
Protein: 4 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 42 mg

Cook's Notes:

Cholesterol 3 mg, Potassium 110 mg, Serving Size:1 muffin