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Turkey Fried Rice



Turkey Fried Rice
Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: less than 15 minutes Source: Shirley Wu/ Dairy Council of California
Food Groups: Vegetables, Grains, Protein
Holiday: Thanksgiving
Main Ingredient: Chicken & Turkey, Rice, Pasta & Bread
Meal Type: Dinner Entrée
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It , Make Ahead

A healthy way to enjoy "Fried Rice" as an Entree and use leftover turkey.

Ingredients:

1/4 cup Broccoli florets
1/4 cup thinly sliced Carrots
1/4 cup green Onions
1/4 cup Celery
2 teaspoon Canola oil
1/4 cup water Chestnuts, sliced
1/4 cup sliced Mushrooms
1/4 cup bean Sprouts
1/4 cup frozen Peas
1 cup long-grain Rice (cooked according to package directions)
1 cup shredded cooked Turkey
1 1/2 tablespoons Soy sauce
1/2 teaspoon Sesame oil
1/2 teaspoon black pepper
1 Egg (beaten)

Preparation:

In a large non-stick skillet or wok, over medium-high heat, stir-fry broccoli, carrots, onions,and celery in oil for 1-2 minutes. Add water chestnuts, mushrooms, bean sprouts and peas: stir-fry 1-2 minutes. Stir in rice, turkey, soy sauce, sesame oil, pepper and stir-fry 1-2 minutes, or until well blended and hot. Make a well in center of turkey and rice mixture. Pour egg into well, reduce heat to low; stir egg, turkey and rice mixture until egg is cooked.


Nutrient Information
Calories: 184
Total Fat: 6 g
Saturated Fat: 1 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat: 2 g
Sodium: 450 mg
Carbohydrates: 17 g
Protein: 15 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 13 mg
Iron:

Cook's Notes: