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Mango Salad



Mango Salad
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Cooking Light magazine
Food Groups: Fruits, Vegetables
Holiday: July 4th
Meal Type: Salads & Dressings
Nutrition Content: Low Sodium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Ingredients:

1/4 cup white wine Vinegar
2 tablespoons Honey
1 tablespoons Olive oil
10 ounces gourmet mixed salad Greens
2 cups cubed Mango

Preparation:

Combine white wine vinegar, honey and olive oil in small bowl and whisk until blended.
Combine salad ingredients in large bowl and toss with dressing.


Nutrient Information
Calories: 133
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 15 mg
Carbohydrates: 25 g
Protein: 2 g
Fiber: 3 g
Vitamin A: 409 RE
Vitamin C: 29 mg
Calcium: 46 mg
Iron: 1 mg

Cook's Notes:

To simplify preparation, you can look for jars of fresh mango slices in produce section. Just drain and cut into cubes.