To learn more about California dried plums and to obtain additional recipes, visit http://www.californiadriedplums.org
2 ounces low-fat cream Cheese or Neufchatel cheese2 (10-inch diameter) whole wheat, spinach or tomato Wraps1/2 cup chopped California dried Plums1/4 cup chopped Apple1/4 cup chopped Celery6 ounces shredded or diced grilled Chicken breast
Spread 1 ounce cream cheese on bottom half of each wrap. Scatter dried plums, apple and celery over cream cheese; arrange chicken on top. Fold in sides, then roll up from the bottom, burrito-fashion, to completely enclose filling. Cut each wrap in half, if desired, for 4 smaller servings.
Serving size is one-half of a wrap.
This site is best viewed in Firefox v.18, Chrome v.24, Safari v.5, Internet Explorer v.9 and mobile devices. Some features on this site require popups to be enabled.
Healthyeating.org is brought to you by Dairy Council of California. The mission of this website is to educate on issues of nutrition and healthy eating. For instance, our calcium calculator helps people decide how much of the recommended daily allowance of calcium they need (and are getting); our 'healthy eating quiz’ is a nutrition test and assessment tool or online nutrition app useful for parents and teachers interested in nutrition and health. Our free nutrition lesson plans help teachers from kindergarten to high school teach nutrition and healthy eating. And, of course, our milk nutrition and dairy nutrition facts offer information on topics such as milk and bone health and the health benefits of probiotics. While you're here, enjoy tips, online games, and quizzes to help get kids to eat healthy includingkid-friendly recipes!