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Blueberry Pomegranate Smoothie

Blueberry Pomegranate Smoothie
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source:
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Beverages, Breakfast & Brunch
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)


4 8-ounce containers fat-free vanilla Yogurt
2 cups Pomegranate juice
4 cups fresh or frozen Blueberries
4 cups Crushed ice
1 cup Wheat germ


Combine all ingredients together in a blender. Pulse until smooth and the blueberries are pulverized to small specks.

Pour into four glasses and serve.

Nutrient Information
Calories: 391
Total Fat: 3 g
Saturated Fat: <1 g
Polyunsaturated Fat: 2
Monounsaturated Fat:
Sodium: 215 mg
Carbohydrates: 72
Protein: 22
Fiber: 8
Vitamin A:
Vitamin C:
Calcium: 300 mg

Cook's Notes:

Recipe has been modified from a single serving to four servings.