1/4 cup Water, divided1 teaspoon Cornstarch1 cup fresh Blueberries or Blackberries, divided2 tablespoons Honey1/8 teaspoon ground Cardamon1/8 teaspoon grated Lime rind1/2 pound fresh Peaches, Nectarines or other stone fruit (with a pit)1 1/2 cups raspberry or strawberry fat-free frozen YogurtMint sprigs (garnish)
Combine 1 tablespoon water and cornstarch; stir well and set aside.Combine remaining 3 tablespoons water, 3/4 cup berries, and next 3 ingredients in a saucepan; bring to boil. Add cornstarch mixture, and cook 1 minute, stirring constantly. Remove from heat; stir in remaining 1/4 cup berries. Spoon into a bowl; cover and chill.To serve, peel and cube peaches or nectarines to equal 1 cup. Spoon 2 tablespoons berry mixture into a 12-ounce parfait glass or clear bowl; top with 1/4 cup frozen yogurt, then 2 tablespoons peaches/nectarines, 2 tablespoons frozen yogurt, 2 tablespoons berry mixture and 2 tablespoons peaches/nectarines. Repeat procedure with remaining ingredients.Garnish with mint sprigs and serve.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
This site is best viewed in Firefox v.18, Chrome v.24, Safari v.5, Internet Explorer v.10 and mobile devices. Some features on this site require popups to be enabled.