1/4 cup Water, divided1 teaspoon Cornstarch1 cup fresh Blueberries, divided2 tablespoons Honey1/8 teaspoon ground Cardamon1/8 teaspoon grated Lime rind1/2 pound fresh Peaches1 1/2 cups raspberry fat-free frozen Yogurt
Combine 1 tablespoon water and cornstarch; stir well and set aside.Combine remaining 3 tablespoons water, 3/4 cup blueberries, and next 3 ingredients in a saucepan; bring to boil. Add cornstarch mixture, and cook 1 minute, stirring constantly. Remove from heat; stir in remaining 1/4 cup blueberries. Spoon into a bowl; cover and chill.To serve, peel and cube peaches to equal 1 cup. Spoon 2 tablespoons blueberry mixture into a 12-ounce parfait glass; top with 1/4 cup Raspberry Frozen Yogurt, 2 tablespoons peaches, 2 tablespoons Raspberry Frozen Yogurt, 2 tablespoons blueberry mixture and 2 tablespoons peaches. Repeat procedure with remaining ingredients.
This site is best viewed in Firefox v.18, Chrome v.24, Safari v.5, Internet Explorer v.9 and mobile devices. Some features on this site require popups to be enabled.
Healthyeating.org is brought to you by Dairy Council of California. The mission of this website is to educate on issues of nutrition and healthy eating. For instance, our calcium calculator helps people decide how much of the recommended daily allowance of calcium they need (and are getting); our 'healthy eating quiz’ is a nutrition test and assessment tool or online nutrition app useful for parents and teachers interested in nutrition and health. Our free nutrition lesson plans help teachers from kindergarten to high school teach nutrition and healthy eating. And, of course, our milk nutrition and dairy nutrition facts offer information on topics such as milk and bone health and the health benefits of probiotics. While you're here, enjoy tips, online games, and quizzes to help get kids to eat healthy includingkid-friendly recipes!