1/4 cup Water, divided1 teaspoon Cornstarch1 cup fresh Blueberries or Blackberries, divided2 tablespoons Honey1/8 teaspoon ground Cardamon1/8 teaspoon grated Lime rind1/2 pound fresh Peaches, Nectarines or other stone fruit (with a pit)1 1/2 cups raspberry or strawberry fat-free frozen YogurtMint sprigs (garnish)
Combine 1 tablespoon water and cornstarch; stir well and set aside.Combine remaining 3 tablespoons water, 3/4 cup berries, and next 3 ingredients in a saucepan; bring to boil. Add cornstarch mixture, and cook 1 minute, stirring constantly. Remove from heat; stir in remaining 1/4 cup berries. Spoon into a bowl; cover and chill.To serve, peel and cube peaches or nectarines to equal 1 cup. Spoon 2 tablespoons berry mixture into a 12-ounce parfait glass or clear bowl; top with 1/4 cup frozen yogurt, then 2 tablespoons peaches/nectarines, 2 tablespoons frozen yogurt, 2 tablespoons berry mixture and 2 tablespoons peaches/nectarines. Repeat procedure with remaining ingredients.Garnish with mint sprigs and serve.
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