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Cilantro Yogurt "Sour Cream"



Cilantro Yogurt
Total Preparation Time: 15 to 30 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Hilary
Food Groups: Milk & Milk Products
Meal Type: Salads & Dressings, Sauces
Nutrition Content: Good Source of Calcium, Low Fat
Special Features: Simple (6 or less ingredients)

Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with cilantro. Goes well with chili and other spicy dishes.

Ingredients:

2 cups plain fat-free Yogurt
1/4 cup finely minced Cilantro
1/2 teaspoon Salt

Preparation:

Line a large strainer with a coffee filter or paper towel and place over a mixing bowl. Pour in yogurt and let sit until some of the liquid has drained away and the yogurt is the consistency of sour cream, about one hour. Transfer to small mixing bowl; stir in salt and cilantro.


Nutrient Information
Calories: 76
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 398 mg
Carbohydrates: 10 g
Protein: 8 g
Fiber: 0 g
Vitamin A: 473 IU
Vitamin C: 3 mg
Calcium: 264 mg
Iron: 1 mg

Cook's Notes:

Makes about 1 1/2 cups.