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Green Tea Smoothie



Green Tea Smoothie
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: My Own
Food Groups: Milk & Milk Products
Meal Type: Beverages
Nutrition Content: Good Source of Calcium, Low Calorie, Low Fat, Low Sodium
Origin: Asian
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

Ingredients:

1/2 cup green Tea, steeped for 4 minutes and cooled.
1 cup of fat-free vanilla frozen Yogurt
1 cup 1% low-fat Milk
1 1/2 cups Ice
2 teaspoons Lemon juice

Preparation:

Mix and drink.


Nutrient Information
Calories: 84
Total Fat: 3 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 57 mg
Carbohydrates: 12 g
Protein: 4 g
Fiber: 0
Vitamin A:
Vitamin C:
Calcium: 123 mg
Iron:

Cook's Notes:

Nutrition info calculated 3/5/12 using 1% low-fat milk.