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Cheesy Broccoli-Potato Mash



Cheesy Broccoli-Potato Mash
Total Preparation Time: less than 15 minutes Number of Servings: 6
Actual Cooking Time:15 to 30 minutes Source: EatingWell
Food Groups: Milk & Milk Products, Vegetables
Main Ingredient: Vegetables
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Origin: American
Special Features: Kids Can Help Make It , Kids Love It, Make Ahead , Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.

Ingredients:

1 pound Yukon Gold Potatoes, cut into wedges
3/4 pound Broccoli crowns, chopped (4 cups)
3/4 cup shredded Fontina Cheese
1/2 cup fat-free Milk, heated
1/2 teaspoon Salt
Freshly ground Pepper, to taste

Preparation:

Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency.

Serve immediately.


Nutrient Information
Calories: 185
Total Fat: 5 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 372 mg
Carbohydrates: 27 g
Protein: 9 g
Fiber: 5 g
Vitamin A:
Vitamin C:
Calcium: 161 mg
Iron:

Cook's Notes: