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Cheesy Broccoli-Potato Mash



Cheesy Broccoli-Potato Mash
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Source: EatingWell
Food Groups: Dairy, Vegetables
Main Ingredient: Vegetables
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead

Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.

Ingredients:

1 pound Yukon Gold Potatoes, cut into wedges
3/4 pound Broccoli crowns, chopped (4 cups)
3/4 cup shredded Fontina Cheese
1/2 cup fat-free Milk, heated
1/2 teaspoon Salt
Freshly ground Pepper, to taste

Preparation:

Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency.

Serve immediately.


Nutrient Information
Calories: 185
Total Fat: 5 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 372 mg
Carbohydrates: 27 g
Protein: 9 g
Fiber: 5 g
Vitamin A:
Vitamin C:
Calcium: 161 mg
Iron:

Cook's Notes: