Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.
1 pound Yukon Gold Potatoes, cut into wedges3/4 pound Broccoli crowns, chopped (4 cups)3/4 cup shredded Fontina Cheese1/2 cup fat-free Milk, heated1/2 teaspoon SaltFreshly ground Pepper, to taste
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency.Serve immediately.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
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