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Mango and Melon Salad with Strawberry Sauce



Mango and Melon Salad with Strawberry Sauce
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Diabetes Outlook
Food Groups: Fruits
Main Ingredient: Fruit
Meal Type: Dessert, Salads & Dressings, Snack
Nutrition Content: Low Fat, Low Sodium
Special Features: Make Ahead , Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Ingredients:

1 Mango, peeled and sliced into bite-size pieces
1/2 Cantaloupe, peeled and sliced into bite-size pieces
1/2 Honeydew, peeled and sliced into bite-size pieces

Sauce:
1 1/2 cups fresh or partially thawed frozen Strawberries
1 tablespoon Lemon juice
1/4 cup confectioners' Sugar

Preparation:

Place mango, cantaloupe, and honeydew pieces in a large serving bowl, In a blender, blend strawberries, lemon juice and sugar until smooth. Drizzle sauce over fruit salad and serve.


Nutrient Information
Calories: 150
Total Fat: 1 g
Saturated Fat: 0
Polyunsaturated Fat: 0
Monounsaturated Fat: 0
Sodium: 35 mg
Carbohydrates: 38 g
Protein: 2 g
Fiber: 4 g.
Vitamin A:
Vitamin C:
Calcium: 18 mg
Iron:

Cook's Notes:

1 tablespoon chopped mint adds a nice touch.