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Yogurt Fruit Salad

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Yogurt Fruit Salad
Total Preparation Time: less than 15 minutes Number of Servings: 8
Actual Cooking Time:No cooking required Source: Megan Malkin
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Breakfast & Brunch, Salads & Dressings, Snack
Nutrition Content: Good Source of Calcium, Low Calorie, Low Sodium
Origin: American
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian
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Healthy easy side, or a delicious fresh breakfast idea.

Ingredients:

1/2 Cantaloupe melon
1 cup red Grapes, halved
2 cups fresh Strawberries, quartered
2 cups Yogurt (your choice: Great with maple, vanilla or strawberry yogurt.)

Preparation:

Add all ingredients into a big bowl, Mix until fruit is coated with yogurt. Serve.


Nutrient Information
Calories: 64
Total Fat: 1
Saturated Fat: 1
Polyunsaturated Fat: 0
Monounsaturated Fat:
Sodium: 47
Carbohydrates: 11
Protein: 4
Fiber: 1
Vitamin A:
Vitamin C:
Calcium: 121 mg
Iron:

Cook's Notes:

For fun, add some Blueberries, or add some honeydew for added color. (1/4 cantaloupe-1/4 honeydew!) Enjoy! Kids have fun adding all the colorful healthy ingredients. (Mom does the slicing)

Nutrition calculated on 4.2.13 using low-fat yogurt.