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Peanut Butter Banana Oatmeal

1 ratings


Peanut Butter Banana Oatmeal
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:less than 15 minutes Source: Mireille Giuliano - French Women Don't Get Fat
Food Groups: Fruits, Grains, Meat & Beans, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
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This is a hearty breakfast recipe for the cold winter months. The balance of carbohydrates, fruit and protein will keep your appetite satisfied well into the afternoon.

Ingredients:

2 cups old-fashioned Oatmeal
4 cups fat-free Milk
Pinch of Salt
4 tablespoons Peanut butter
2 Bananas, sliced

Preparation:

Combine the oatmeal, milk and salt in a medium saucepan. Bring to a boil.

Cook for 5 minutes stirring occasionally. Add the peanut butter, banana and mix gently. Cook for another minute and serve. Add more milk if too thick.

Yield: 4 Servings


Nutrient Information
Calories: 380
Total Fat: 11 g
Saturated Fat: 2 g
Polyunsaturated Fat: 3 g
Monounsaturated Fat: 5 g
Sodium: 216 mg
Carbohydrates: 56 g
Protein: 18 g
Fiber: 7 g
Vitamin A:
Vitamin C:
Calcium: 311 mg
Iron:

Cook's Notes: