This is a hearty breakfast recipe for the cold winter months. The balance of carbohydrates, fruit and protein will keep your appetite satisfied well into the afternoon.
2 cups old-fashioned Oatmeal4 cups fat-free MilkPinch of Salt4 tablespoons Peanut butter2 Bananas, sliced
Combine the oatmeal, milk and salt in a medium saucepan. Bring to a boil.Cook for 5 minutes stirring occasionally. Add the peanut butter, banana and mix gently. Cook for another minute and serve. Add more milk if too thick.Yield: 4 Servings
This site is best viewed in Firefox v.18, Chrome v.24, Safari v.5, Internet Explorer v.9 and mobile devices. Some features on this site require popups to be enabled.
Healthyeating.org is brought to you by Dairy Council of California. The mission of this website is to educate on issues of nutrition and healthy eating. For instance, our calcium calculator helps people decide how much of the recommended daily allowance of calcium they need (and are getting); our 'healthy eating quiz’ is a nutrition test and assessment tool or online nutrition app useful for parents and teachers interested in nutrition and health. Our free nutrition lesson plans help teachers from kindergarten to high school teach nutrition and healthy eating. And, of course, our milk nutrition and dairy nutrition facts offer information on topics such as milk and bone health and the health benefits of probiotics. While you're here, enjoy tips, online games, and quizzes to help get kids to eat healthy includingkid-friendly recipes!