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Cucumber Tomato Salad

1 ratings


Cucumber Tomato Salad
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Atkins
Main Ingredient: Vegetables
Meal Type: Salads & Dressings
Nutrition Content: Low Calorie
Origin: American
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Goes great with Beef Burgers!

Ingredients:

1 English Cucumber or two small regular Cucumbers, peeled, seeded and cut into 1/2 slices (2 cups)
3 tablespoons red wine Vinegar
1 tablespoon granular Sugar substitute
1/2 teaspoon Salt
2 small Tomatoes, seeded and coarsely chopped (1 1/3 cups)
4 green Onions, chopped (1/2 cup)
1/4 cup fresh Mint, chopped
2 tablespoons extra-virgin olive Oil
Salt and freshly ground black Pepper

Preparation:

1. In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
2. Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper


Nutrient Information
Calories: 77
Total Fat: 7 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 294 mg
Carbohydrates: 3 g
Protein: 1 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 11 mg
Iron:

Cook's Notes:

A brief marinating time softens the texture of the cucumbers and imbues them with flavor. This colorful salad goes with just about any grilled or broiled entree.