This is a great breakfast. It is easy to fix, and will be ready to eat in 20 minutes. A good way to kick off your day.
1 package (10 ounces) frozen chopped Spinach3/4 cup liquid Egg substitute or just 3 regular eggs. 3/4 cup shredded reduced-fat Cheese1/4 cup diced green bell Peppers1/4 cup diced Onions3 drops Hot-pepper sauce (optional)
Preheat the oven to 350 FMicrowave the spinach for 2 1/2 minutes on high. Drain the excess liquid.Line a 12-cup muffin pan with foil backing cups. Spray the cups with cooking spray. You could also use silicone cupcake holders. If you use these there is no need to use cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.Divide evenly among the muffin cups.Bake at 350 f for 20 mintues, until a knife insterted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheese may be used.
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