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Chilled Carrot Ginger Soup

Chilled Carrot Ginger Soup
Total Preparation Time: 1 hour Number of Servings: 4
Actual Cooking Time:15 to 30 minutes Source: Woman's Day
Food Groups: Milk & Milk Products, Vegetables
Meal Type: Dinner Entrée, Lunch Entrée, Soup & Stews
Nutrition Content: Good Source of Calcium, Low Calorie, Low Fat
Special Features: Simple (6 or less ingredients)


2 cups Water
1 1/2 pounds peeled baby Carrots
4 teaspoons minced fresh Ginger
1 1/2 cups Buttermilk
1/4 teaspoon Salt


1. Bring water to boil in medium saucepan. Add carrots and ginger; cook, covered, over medium-low heat 25 minutes or until tender; chill in covered saucepan.

2. Purée carrots and liquid in food processor or blender until smooth. Pour into a bowl; stir in buttermilk and salt. Swirl in a little extra to decorate.

Nutrient Information
Calories: 103
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 301 mg
Carbohydrates: 19 g
Protein: 5 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 110 mg

Cook's Notes: