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Grilled Honey Mustard Chicken w/ Toasted Almonds



Grilled Honey Mustard Chicken w/ Toasted Almonds
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:15 to 30 minutes Source: All New Light Cooking

Ingredients:

1/4 cup Dijon Mustard
3 tablespoon Honey
1 tablespoon Lemon juice
1 clove Garlic, crushed
4 boneless, skinless Chicken breasts
1/4 cup sliced Almonds, toasted

Preparation:

Blend mustard, honey, lemon juice, and garlic in a small bowl

Grill or broil chicken 6 inches from heat source for 10-15 minutes, turning occasionally and brushing with mustard mixture frequently. Do not brush during last 5 minutes of grilling or broiling. Sprinkle with almonds before serving.


Nutrient Information
Calories: 182
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 102 mg
Carbohydrates: 8 g
Protein: 28 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 20
Iron:

Cook's Notes:

I may try dividing the sauce in half and marinating the chicken so the flavor has time to really get into the chicken.