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Creamy Broccoli Fish Bake



Creamy Broccoli Fish Bake
Total Preparation Time: less than 15 minutes Number of Servings: 6
Actual Cooking Time:15 to 30 minutes Source: Donna
Food Groups: Meat & Beans, Milk & Milk Products, Vegetables
Main Ingredient: Fish & Shellfish, Vegetables
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

Easy to make and really really tasty and filling. Well done! Kids also loved it.

Ingredients:

1 16-ounce package frozen Broccoli
1 18-ounce package thawed white Fish
1 can Cream of Broccoli soup
1/3 cup Milk
1/2 cup shredded Cheddar cheese
2 tablespoons dry Bread crumbs
1 teaspoon Butter melted
1/8 teaspoon Paprika

Preparation:

In 2 quart shallow baking dish arrange broccoli. Top with fish.

In small bowl mix soup and milk and pour over fish.

Sprinkle cheese over soup mix. Mix bread crumbs, butter and paprika and sprinkle over cheese.

Bake at 450 for 20 minutes or until fish flakes easily.


Nutrient Information
Calories: 206
Total Fat: 6 g
Saturated Fat: 3 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 360 mg
Carbohydrates: 11 g
Protein: 27 g
Fiber: 3 g
Vitamin A: 22.9%
Vitamin C: 90.1%
Calcium: 150 mg
Iron: 8.7%

Cook's Notes:

Nutrition calculated on 9/19/12 using cod, fat-free milk and reduced-fat cream of broccoli soup.