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Korean Lettuce Wraps



Korean Lettuce Wraps
Total Preparation Time: less than 15 minutes Number of Servings: 6
Actual Cooking Time:No cooking required Source: Weight Watchers

Light and refreshing with a yummy peanut sauce.

Ingredients:

1/4 cup reduced fat Peanut butter
1/4 cup fresh Lime juice
3 tablespoons reduced sodium Soy sauce
1 teaspoon packed light brown Sugar
1 teaspoon Asian Chili paste
1 teaspoon Asian (dark) Sesame oil
1 pound reduced fat firm Tofu, cut into 1/2-inch cubes
2 medium red bell Peppers, seeded and thinly sliced
5 Radishes, thinly sliced
1/4 cup packed fresh Cilantro leaves
1/4 cup packed fresh Mint leaves
12 large Boston or Bibb Lettuce leaves

Preparation:

1. To make sauce, whisk together the peanut butter, lime juice, soy sauce, brown sugar, chili paste, and sesame oil in a medium bowl until smooth.

2. To make the filling, combine the tofu, bell peppers, radishes, cilantro and mint in a large bowl, gently toss.

3. Divide the filling evenly among the lettuce leaves, top each with 1 tbs of sauce. Roll up and serve at once.


Nutrient Information
Calories: 129
Total Fat: 1 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 434 mg
Carbohydrates: 11 g
Protein: 9 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 51 mg
Iron:

Cook's Notes:

Double or triple the sauce and use over grilled meat or chicken or a dipping sauce for veggies.