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Korean Lettuce Wraps

Korean Lettuce Wraps
Total Preparation Time: less than 15 minutes Number of Servings: 6
Actual Cooking Time:No cooking required Source: Weight Watchers
Food Groups: Vegetables
Main Ingredient: Vegetables
Meal Type: Appetizers, Dinner Entrée, Lunch Entrée, Sauces
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes), Vegetarian

Light and refreshing with a yummy peanut sauce.


1/4 cup reduced fat Peanut butter
1/4 cup fresh Lime juice
3 tablespoons reduced sodium Soy sauce
1 teaspoon packed light brown Sugar
1 teaspoon Asian Chili paste
1 teaspoon Asian (dark) Sesame oil
1 pound reduced fat firm Tofu, cut into 1/2-inch cubes
2 medium red bell Peppers, seeded and thinly sliced
5 Radishes, thinly sliced
1/4 cup packed fresh Cilantro leaves
1/4 cup packed fresh Mint leaves
12 large Boston or Bibb Lettuce leaves


1. To make sauce, whisk together the peanut butter, lime juice, soy sauce, brown sugar, chili paste, and sesame oil in a medium bowl until smooth.

2. To make the filling, combine the tofu, bell peppers, radishes, cilantro and mint in a large bowl, gently toss.

3. Divide the filling evenly among the lettuce leaves, top each with 1 tbs of sauce. Roll up and serve at once.

Nutrient Information
Calories: 129
Total Fat: 1 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 434 mg
Carbohydrates: 11 g
Protein: 9 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 51 mg

Cook's Notes:

Double or triple the sauce and use over grilled meat or chicken or a dipping sauce for veggies.