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Cherry Chicken



Cherry Chicken
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:15 to 30 minutes Source: The Diabetic Four Ingredient Cook Book
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Origin: American
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Low fat and low carbohydrates.

Ingredients:

4 (6 ounces) boneless, skinless, Chicken breast
1 tablespoon Lemon juice
1/3 cup cherry Preserves
1 dash ground Allspice

Preparation:

Pat chicken dry and place on rack of broiler. (I used my George Foreman grill)

Brush with lemon juice, heat 6 minutes. Turn and brush with lemon juice, cook 6 to 9 minute longer or until tender and not pink.

In a small sauce pan heat cherry preserves and all spice. Spoon over chicken and serve.


Nutrient Information
Calories: 311
Total Fat: 6 g
Saturated Fat: 2 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 128 mg
Carbohydrates: 7 g
Protein: 54 g
Fiber: 0
Vitamin A:
Vitamin C:
Calcium: 60 mg
Iron:

Cook's Notes:

Exchanges; 1/2 fruit; 6 very lean meat