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Creamy Citrus Pasta

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Creamy Citrus Pasta
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:less than 15 minutes Source: American Diabetes Association
Food Groups: Grains, Milk & Milk Products
Main Ingredient: Rice, Pasta & Bread
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium, Low Sodium
Special Features: Quick to Prepare (under 30 minutes)
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Ingredients:

2 teaspoon unsalted Butter
1 cup evaporated skim Milk
1 tablespoon Lemon juice
1/4 teaspoon Orange extract
1/4 teaspoon Lemon peel
1/4 teaspoon Orange peel
2 tablespoons plus 2 teaspoons grated Parmesan cheese
Salt and Pepper
2-3/4 cups penne Pasta, cooked

Preparation:

In a nonstick skillet over medium heat, mix all ingredients except the cheese, pepper, salt and pasta. Stir constantly until heated through. Add the cheese, pepper and salt and heat a few more minutes. Add the sauce to the cooked pasta and serve.


Nutrient Information
Calories: 464
Total Fat: 5 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 138 mg
Carbohydrates: 85 g
Protein: 19 g
Fiber: 3 g
Vitamin A: 99 IU
Vitamin C: 3 mg
Calcium: 247 mg
Iron: 4 mg

Cook's Notes: