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Sunny Chicken Salad

Sunny Chicken Salad
Total Preparation Time: 2 hours Number of Servings: 4
Actual Cooking Time:No cooking required Source:
Food Groups: Fruits, Grains, Meat & Beans, Milk & Milk Products, Vegetables
Main Ingredient: Chicken & Turkey
Meal Type: Salads & Dressings
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Special Features: Make Ahead , Quick to Prepare (under 30 minutes)

This salad is a fantastic way to use up leftover rice and chicken.


2 cups cooked Rice, cooled
2 cups Cantaloupe, cubed
1-1/2 cups cooked Chicken breast, cubed
1/4 cup fresh Mint, finely chopped
1/4 cup fresh Parsley, finely chopped
1 clove Garlic, finely chopped
1/2 pound plain fat-free Yogurt
4 Lettuce leaves


Mix together first 3 ingredients in a bowl. Combine next 4 ingredients in another bowl. Gently stir yogurt mixture into rice mixture until well combined. Cover and refrigerate at least 2 hours, until chilled. Serve lettuce on individual plates topped with chicken salad.

Nutrient Information
Calories: 278
Total Fat: 3 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 96 mg
Carbohydrates: 39 g
Protein: 23 g
Fiber: 1 g
Vitamin A: 324 IU
Vitamin C: 44 mg
Calcium: 153 mg
Iron: 3 mg

Cook's Notes: