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Creamy Fruit Dessert

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Creamy Fruit Dessert
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: http://www.mayoclinic.com/health/healthy-recipes/NU00385
Food Groups: Fruits, Milk & Milk Products
Meal Type: Dessert
Nutrition Content: Good Source of Calcium
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes)
Rate This Recipe:

Tasty and healthy.

Ingredients:

4 ounces fat-free Cream cheese, softened
1/2 cup plain fat-free Yogurt
1 teaspoon Sugar
1/2 teaspoon Vanilla
1 can (11 ounces) mandarin Oranges, drained
1 can (8.25 ounces) water-packed sliced Peaches, drained
1 can (8 ounces) water-packed Pineapple chunks, drained
4 tablespoons shredded Coconut, toasted

Preparation:

In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth.

In a separate bowl, combine the oranges, peaches and pineapple. Add the cream cheese mixture and fold together. Cover and refrigerate until well chilled.

Transfer to a serving bowl or individual bowls. Garnish with shredded coconut and serve immediately.


Nutrient Information
Calories: 241
Total Fat: 7 g
Saturated Fat: 6 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 190 mg
Carbohydrates: 38 g
Protein: 7 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 139 mg
Iron:

Cook's Notes:

Prepare with fresh fruit when available and in-season.