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Chicken Caesar Pitas

Chicken Caesar Pitas
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source:
Food Groups: Grains, Meat & Beans, Milk & Milk Products, Vegetables
Main Ingredient: Chicken & Turkey
Meal Type: Salads & Dressings
Nutrition Content: Good Source of Calcium, Low Fat
Special Features: Meals for one or two, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Tasty and fun to make.


2 cans (5 ounces each) chunky white meat chicken packed in water, drained
1 1-2 cups chopped Romaine lettuce
2 roma Tomatoes, chopped
1/2 cup grated fresh Parmesan cheese
2/3 cup fat-free Caesar dressing
2 whole-wheat Pita breads, cut in half


In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese and Caesar dressing. Toss to mix evenly. Cover and place in the refrigerator for 10 minutes.

Stuff the chicken mixture into the pita bread halves. Serve immediately.

Nutrient Information
Calories: 219
Total Fat: 5 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 1047 mg
Carbohydrates: 24 g
Protein: 18 g
Fiber: 4 g
Vitamin A:
Vitamin C:
Calcium: 143 mg

Cook's Notes:

Rinse the chicken with water after draining to reduce the sodium or use grilled boneless, skinless chicken breasts.

To make it a meal, add a side of baked potato chips, carrot sticks, and sliced pineapple and bananas.