Search Recipes

Toasted Quinoa, Snow Peas, Tomatoes and Mozzarella Salad



Toasted Quinoa, Snow Peas, Tomatoes and Mozzarella Salad
Total Preparation Time: less than 15 minutes Number of Servings: 6
Actual Cooking Time:15 to 30 minutes Source: Cooking Light
Food Groups: Grains, Milk & Milk Products, Vegetables
Meal Type: Salads & Dressings
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Vegetarian

Quinoa grains are covered with a naturally occurring bitter substance called saponin. Although processors remove most of this soapy substance by either washing or polishing the grain, it is important that quinoa be thoroughly rinsed in several changes of clean water before it is cooked. For added flavor, toast it before cooking

Ingredients:

1 1/2 cups uncooked Quinoa, rinsed and drained
3 cups Water
1 cup diagonally cut Snow peas
3/4 cup (3 ounces) diced fresh Mozzarella cheese
1/2 cup chopped red Onion
1/2 cup chopped seedless Cucumber
1/4 cup chopped fresh Mint
2 tablespoons chopped fresh Basil
1 pint cherry Tomatoes, halved
1 teaspoon grated Lemon rind
1/4 cup fresh Lemon juice
4 teaspoons extra virgin Olive oil
1 1/2 tablespoons Dijon mustard
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon hot pepper sauce (such as Tabasco)

Preparation:

Heat a medium saucepan over medium-high heat. Add quinoa to pan; cook 5 minutes or until toasted, stirring frequently. Add 3 cups water to pan; bring to a boil. Cover, reduce heat, and cook 15 minutes or until tender. Fluff with a fork; cool. Place quinoa in a large bowl. Add peas and next 6 ingredients (through tomatoes).
Combine rind and remaining ingredients in a small bowl, stirring with a whisk. Add juice mixture to quinoa mixture; toss gently to coat.


Nutrient Information
Calories: 265
Total Fat: 9 g
Saturated Fat: 3 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat: 3 g
Sodium: 368 mg
Carbohydrates: 35 g
Protein: 9 g
Fiber: 5 g
Vitamin A:
Vitamin C:
Calcium: 138 mg
Iron:

Cook's Notes: