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Apple Crumble

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Apple Crumble
Total Preparation Time: 15 to 30 minutes Number of Servings: 8
Actual Cooking Time:15 to 30 minutes Source: Debbie Allen, RD
Food Groups: Fruits, Grains
Meal Type: Dessert
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Ingredients:

2 pounds Granny Smith or Pippin apples, peeled, cored and sliced
1 tablespoon Lemon juice
1 tablespoon Sugar
1 tablespoon Flour
1 1/4 teaspoons Cinnamon
1 tablespoon Orange zest

Topping:

1 cup rolled Oats
1/2 cup Brown sugar
1/2 cup Flour (can use 1/4 cup of whole wheat plus 1/4 cup of white flour)
1/2 cup Margarine or Butter
1 teaspoon Cinnamon

Serve with:
4 cups frozen low-fat vanilla Yogurt

Preparation:

1. Preheat oven to 350 degrees. Spray a 9x13 inch baking dish with non-stick spray.
2. Toss apple slices with remaining ingredients in baking dish.
3. Sprinkle oat toppings over applles.
4. Bake for 30 minutes, until topping is brown and crisp.
5. Serve warm with frozen low-fat yogurt.

Topping:

1. Mix all ingredients in a small bowl with fingers until crumbly.


Nutrient Information
Calories: 298
Total Fat: 12
Saturated Fat: 1
Polyunsaturated Fat:
Monounsaturated Fat: 4
Sodium: 159 mg
Carbohydrates: 43 g
Protein: 3 g
Fiber: 6 g
Vitamin A:
Vitamin C:
Calcium: 150 mg
Iron:

Cook's Notes: