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Honey-Mustard Pork Chops

Honey-Mustard Pork Chops
Total Preparation Time: more than 2 hours Number of Servings: 4
Actual Cooking Time:15 to 30 minutes Source: Weight Watchers Complete Cookbook
Food Groups: Meat & Beans
Main Ingredient: Pork
Meal Type: Dinner Entrée
Origin: American
Special Features: Simple (6 or less ingredients)


4 teaspoons Honey
1/4 cup Dijon Mustard
1 teaspoon cider or wine Vinegar
Dash Salt and Pepper, freshly ground
4 loin Pork chops (5 ounce bone-in, 1 inch thick)


1. To prepare the marinade, in a small saucepan over low heat, heat the honey until it liquefies. Stir in the mustard, vinegar, salt and pepper; cool to room temperature.

2. Place the pork chops in a gallon-size sealable plastic bag; add the marinade. Seal the bag, squeezing out the air; turn to coat the chops. Refrigerate, turning the bag occasionally, at least 8 hours or overnight. Remove the chops from the refrigerator 30 minutes before broiling.

3. Preheat the broiler. Discard the marinade. Place the chops on the broiler rack and broil 3-4" from the heat until cooked through, 6-7 minutes on each side.

Nutrient Information
Calories: 272
Total Fat: 13 g
Saturated Fat: 4 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 255 mg
Carbohydrates: 7 g
Protein: 30 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 37 mg

Cook's Notes:

If you like, liquefy the honey in the microwave: Place in a small microwaveable bowl and microwave at 20-30% power for 30 seconds.