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Grilled Fruit With Strawberry Dip



Grilled Fruit With Strawberry Dip
Total Preparation Time: less than 15 minutes Number of Servings: 8
Actual Cooking Time:less than 15 minutes Source: SparkPeople.com
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Appetizers, Dessert, Snack
Origin: American
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

When grilled your favorite fresh fruit picks up new and unique flavor!

Ingredients:

8 ounces part-skim Ricotta cheese
1 package frozen Strawberries, sweetened (16 ounces)
2 tablespoon plain fat-free Yogurt
1/4 teaspoon dried, ground Ginger
8 Strawberries, halved
4 Peaches, halved or quartered
8 chunks Pineapple
4 Plums, Nectarines, or Papayas, halved
1/4 cup balsamic Vinegar
2 teaspoons granulated Sugar

Preparation:

DIRECTIONS
1. In a blender, puree cheese, strawberries, yogurt and ginger together until smooth. Refrigerate for 2 hours before grilling fruit.
2. When ready to grill fruit, thread pieces of prepared fruit onto 8 skewers. Mix together vinegar and sugar. Grill fruit until lightly browned, turning frequently and brushing with vinegar mixture during grilling.
3. Serve grilled fruit with sauce on side.


Nutrient Information
Calories: 177
Total Fat: 3 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 46 mg
Carbohydrates: 37 g
Protein: 5 g
Fiber: 4 g
Vitamin A:
Vitamin C: 80 %
Calcium: 108 mg
Iron:

Cook's Notes:

This is very yummy and easy to make, and kids love helping out. Great for BBQ Days!