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Slow Cooker Corned Beef and Cabbage



Slow Cooker Corned Beef and Cabbage
Number of Servings: 8 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: more than 2 hours Source: MM User
Food Groups: Vegetables, Protein
Main Ingredient: Beef
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Fiber
Special Features: Crock Pot

A St. Patrick's Day Favorite!

Ingredients:

3 pounds corned Beef
4 large Carrots, peeled and cut in half (or use baby carrots)
4 large Potatoes, quartered
1 medium head green Cabbage, cored and cut into 8 pieces
Water to cover

Preparation:

In the slow cooker, combine the beef, seasoning packet, carrots, potatoes and cabbage. Cover with water.

Cover and cook on low for 8 to 10 hours, until the meat and vegetables are very tender.

Transfer the beef to a cutting board and cut into thin slices. Divide the meat among shallow bowls, surround with the vegetables and spoon some of the cooking liquid over the top. Serve immediately.


Nutrient Information
Calories: 540
Total Fat: 33
Saturated Fat: 11
Polyunsaturated Fat: 1
Monounsaturated Fat: 16
Sodium: 1,973
Carbohydrates: 27
Protein: 34
Fiber: 5
Vitamin A:
Vitamin C:
Calcium: 30 mg
Iron:

Cook's Notes:

This is a special holiday treat. Serve with other low- sodium foods and watch your salt intake for the rest of the week.