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WATERMELON SMOOTHIE



WATERMELON SMOOTHIE
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Everyday Cheapskate

Ingredients:

1 (8-ounce) container of lemon, fat-free Yogurt
3 cups cubed, seeded Watermelon
1 pint fresh Strawberries, cleaned and hulled
1 tablespoon Honey or strawberry jam
3 Ice cubes

Preparation:

In a blender or food processor, combine yogurt, watermelon, strawberries, honey and ice cubes. Process until smooth and frothy. Serve in tall glasses with a straw. Yields 4 servings.


Nutrient Information
Calories: 104
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0 g
Sodium: 28 mg
Carbohydrates: 23 g
Protein: 3 g
Fiber: 2.3 g
Vitamin A: 459 IU
Vitamin C: 55 mg
Calcium: 65 mg
Iron: 0.5 mg

Cook's Notes: