Delicious dinner that boasts nearly half of your daily calcium needs!
4 skinless Chicken breast fillets1 1/2 cups light Mozzarella shredded cheese1/2 cup semi dried Tomatoes12 sheets Filo pastryCanola spray oil1 small bunch Asparagus, trimmed and cut in halfSteamed vegetables or salad for serving
1. Using a sharp knife, make a large pocket in each chicken fillet. Fill each fillet with 1/4 cup cheese and 1/4 cup tomatoes.2. Layer 3 sheets of filo pastry together, spraying in between with canola spray. Place filled chicken fillet in the centre of the filo pastry. Top with asparagus and 2 tablespoons cheese. Fold in the sides of the pastry and roll up into a parcel. Repeat with remaining chicken and pastry.3. Place on a paper lined tray, spray with oil and bake at 350F (180C) for 30 mins or until golden brown and cooked.
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