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Touchdown Taco Salad



Touchdown Taco Salad
Total Preparation Time: less than 15 minutes Number of Servings: 8
Actual Cooking Time:15 to 30 minutes Source: www.3aday.org
Food Groups: Meat & Beans, Milk & Milk Products, Vegetables
Main Ingredient: Beef
Meal Type: Dinner Entrée, Salads & Dressings
Nutrition Content: Good Source of Calcium
Origin: Mexican & Spanish
Special Features: Kids Can Help Make It , Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Super easy to make!

Ingredients:

1/2 pound lean ground Beef
1 1/2 cups (6 ounces) shredded Cheddar cheese, divided
1/2 cup Salsa, divided
8 cups Salad greens
1 cup chopped Tomato
1 1/2 cup Black beans

Preparation:

1. Brown beef in large non-stick skillet; remove from heat.
2. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended.
3. Spoon onto serving platter.
4. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa.
5. Spoon salad over meat mixture and serve.


Nutrient Information
Calories: 190
Total Fat: 10 g
Saturated Fat: 6 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 340 mg
Carbohydrates: 9 g
Protein: 14 g
Fiber: 4 g
Vitamin A:
Vitamin C:
Calcium: 200 mg
Iron:

Cook's Notes:

To reduce the total fat, substitute Cheddar cheese with reduced-fat cheese and lean ground beef with lean ground turkey.