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Choco-Nana Milk Mixer



Choco-Nana Milk Mixer
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: www.3aday.org
Food Groups: Fruits, Meat & Beans, Milk & Milk Products
Meal Type: Beverages, Dessert, Snack
Nutrition Content: Good Source of Calcium
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

An easy to prepare snack or dessert

Ingredients:

3 1/2 cups 1% low-fat Milk
1 package (4-serving size) chocolate flavor instant Pudding & Pie filling
1 tablespoon creamy Peanut butter
1 medium Banana peeled, cut into chunks

Preparation:

Pour 2 cups milk, pudding mix, peanut butter and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth. Pour into large pitcher.

Add remaining 1 1/2 cups milk; stir until blended.

Serve at once or refrigerate and stir before serving. Mixture thickens as it stands.

Thin with additional milk, if desired.


Nutrient Information
Calories: 230
Total Fat: 4 g
Saturated Fat: 2 g
Polyunsaturated Fat: 0.7 g
Monounsaturated Fat:
Sodium: 228 mg
Carbohydrates: 40g
Protein: 10 g
Fiber: 2 g
Vitamin A: 437 mg
Vitamin C: 3 mg
Calcium: 257 mg
Iron: 1.3 mg

Cook's Notes: