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Strawberry Licuado



Strawberry Licuado
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: California Strawberry Commission
Food Groups: Dairy, Fruits
Meal Type: Breakfast & Brunch, Dessert, Beverages
Nutrition Content: Good Source of Calcium, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It

Ingredients:

2 cups cold, low-fat Milk
1 cup (8 or 10) Ice cubes
3 cups (~16 ounces) stemmed fresh California Strawberries
2 tablespoons Sugar
4 Strawberries to garnish

Preparation:

Measure milk and ice into blender: blend 15 seconds. Add strawberries and sugar; blend 15 seconds or until smooth and frothy. Pour into chilled 12-ounce glasses. Garnish glasses with whole strawberries. Serve immediately with straws. Makes 4 servings (about 12 ounces each)


Nutrient Information
Calories: 130
Total Fat: 5 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 60 mg
Carbohydrates: 20 g
Protein: 5 g
Fiber: 3 g
Vitamin A: 200 IU
Vitamin C: 66 mg
Calcium: 150 mg
Iron: 0.4 mg

Cook's Notes:

Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.