Search Recipes

Cucumber and Tomato Tangy Yogurt Salad



Cucumber and Tomato Tangy Yogurt Salad
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: sister
Food Groups: Dairy, Vegetables
Main Ingredient: Vegetables
Meal Type: Appetizers, Snack, Salads & Dressings
Nutrition Content: Low Calorie, Good Source of Calcium, Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian , Meals for one or two

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-fat and very healthy!

Ingredients:

4 large vine-ripe Tomatoes
2 large Cucumbers
2 green Onions
6 teaspoons Sunflower seeds
4 tablespoons rice Vinegar
1 1/2 cups plain fat-free Yogurt
Salt/Pepper for flavor

Preparation:

1. Slice vegetables to preferred size.
2. Place vegetables in large bowl and toss in the sunflower seeds.
3. Mix together vinegar and yogurt. Pour over salad.
4. Add salt/pepper to taste.


Nutrient Information
Calories: 119
Total Fat: 2 g
Saturated Fat: 0
Polyunsaturated Fat: 0
Monounsaturated Fat: 0
Sodium: 61 mg
Carbohydrates: 20 g
Protein: 8 g
Fiber: 4 g
Vitamin A: 1250 IU
Vitamin C: 35 mg
Calcium: 169 mg
Iron:

Cook's Notes:

Add any additional veggies you think would be tasty.