Search Recipes

Baked Acorn Squash Stuffed with Quinoa and Cherries

0 ratings


Baked Acorn Squash Stuffed with Quinoa and Cherries
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:45 minutes Source: Eden Foods
Food Groups: Fruits, Meat & Beans, Vegetables
Main Ingredient: Vegetables
Meal Type: Lunch Entrée
Nutrition Content: Low Sodium
Origin: American
Special Features: Kids Can Help Make It , Make Ahead , Simple (6 or less ingredients) , Vegetarian
Rate This Recipe:

Ingredients:

1/2 cups Quinoa, cooked per package directions
2 medium Acorn squash, halved & seeded
1/2 cup Walnuts, chopped
1/2 cup dried Montmorency cherries, chopped
2 tablespoons pure Maple Syrup
1/4 teaspoon Cinnamon
Safflower Oil

Preparation:

Preheat oven to 350F.

Lightly oil the squash skin.

Mix the quinoa, walnuts, cherries, syrup and cinnamon; stuff each squash half with the mixture.

Cover the squash with foil and place in a baking dish.

Bake for 45 minutes, or until squash is tender.


Nutrient Information
Calories: 386
Total Fat: 6 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 25 mg
Carbohydrates: 77 g
Protein: 10 g
Fiber: 5 g
Vitamin A:
Vitamin C:
Calcium: 60 mg
Iron:

Cook's Notes:

13% calories from fat; 0 mg cholesterol.