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Indian Tea

Indian Tea
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:less than 15 minutes Source: Meals Matter User
Food Groups: Milk & Milk Products
Meal Type: Beverages, Breakfast & Brunch
Nutrition Content: Low Calorie, Low Sodium
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)

Refreshing Tea with Ginger, Mint, Cardemom


2 cups Water
2 cups reduced-fat Milk
4 pieces crushed Cardamom
6 teaspoons Sugar
4 Tea bags
10 Mint leaves
4 teaspoons crushed Ginger


Combine water and milk in saucepan over medium heat.
Add sugar, cardamom and tea bags. Heat to a boil and add crushed ginger.
Boil for 2 minutes or longer for desired strength. Add green mint leaves.
Remove tea bags, pour into cups or mugs and serve.

Nutrient Information
Calories: 93
Total Fat: 3 g
Saturated Fat: 2 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 52 mg
Vitamin A:
Vitamin C:
Calcium: 149 mg

Cook's Notes:

Try some crackers with tea.