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Vegetable Medley Drink

Vegetable Medley Drink
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Betty B.
Food Groups: Vegetables
Main Ingredient: Vegetables
Meal Type: Beverages, Breakfast & Brunch
Nutrition Content: Good Source of Fiber, Low Calorie, Low Fat
Special Features: Make Ahead , Quick to Prepare (under 30 minutes), Vegetarian


4 large Carrots
4 large Tomatoes
2 medium stalks Celery
2 green Onions
1 medium Cucumber
1 medium red or green bell Pepper
1/2 large Lemon, peeled and seeded
1 teaspoon chopped fresh Basil leaves
1/4 teaspoon Salt
6 drops red Pepper sauce


Extract juice from vegetables and lemon, using juice extractor. Stir basil, salt and pepper sauce into juice. For best flavor, refrigerate about 30 minutes. Stir before serving.

Nutrient Information
Calories: 120
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 210 mg
Carbohydrates: 25 g
Protein: 3 g
Fiber: 6 g
Vitamin A:
Vitamin C:
Calcium: 6 mg

Cook's Notes: