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Vegetable Medley Drink



Vegetable Medley Drink
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Betty B.
Food Groups: Vegetables
Main Ingredient: Vegetables
Meal Type: Breakfast & Brunch, Beverages
Nutrition Content: Low Calorie, Low Fat, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Make Ahead , Vegetarian

Ingredients:

4 large Carrots
4 large Tomatoes
2 medium stalks Celery
2 green Onions
1 medium Cucumber
1 medium red or green bell Pepper
1/2 large Lemon, peeled and seeded
1 teaspoon chopped fresh Basil leaves
1/4 teaspoon Salt
6 drops red Pepper sauce

Preparation:

Extract juice from vegetables and lemon, using juice extractor. Stir basil, salt and pepper sauce into juice. For best flavor, refrigerate about 30 minutes. Stir before serving.


Nutrient Information
Calories: 120
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 210 mg
Carbohydrates: 25 g
Protein: 3 g
Fiber: 6 g
Vitamin A:
Vitamin C:
Calcium: 6 mg
Iron:

Cook's Notes: