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Gooey Peanut Butter + Jelly Mug Cake



Gooey Peanut Butter + Jelly Mug Cake
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: WA State Dairy Council + Dairy Council of CA
Food Groups: Dairy, Grains, Protein
Meal Type: Breakfast & Brunch, Snack
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It , Vegetarian

Packed with protein, these single serve cakes bake in less than 2 minutes in the microwave.

Ingredients:

8 tablespoons white whole-wheat Flour (or all-purpose Flour)
4 tablespoon vanilla flavored Whey protein powder (See Note below)
Dash of Salt
8 teaspoons Honey
12 tablespoons reduced-fat (2%) Milk
1 teaspoon Canola oil
4 tablespoons Peanut butter
8 teaspoons Blueberry jam or Strawberry jelly (or another flavor)

Preparation:

1. Spray the inside of four microwave-safe mugs with non-stick cooking spray; set aside.
2. In a small bowl, mix together flour, protein powder and salt with a fork; mix in honey, milk, and oil.
3. Pour batter equally into prepared mugs. Drop a tablespoon of peanut butter into the center of the batter in each mug.
4. Cook one at a time in microwave on HIGH power for 1½ minutes. Top with jam. Serve immediately, as cake hardens as it cools.


Nutrient Information
Calories: 276
Total Fat: 11 g
Saturated Fat: 2 g
Polyunsaturated Fat: 3 g
Monounsaturated Fat: 5 g
Sodium: 338 mg
Carbohydrates: 40 g
Protein: 8 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 125 mg
Iron:

Cook's Notes:

Plain, chocolate or other flavors of protein powder may be substituted for vanilla – but will slightly affect cake flavor.