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Rosemary Oven Fried Chicken

1 ratings


Rosemary Oven Fried Chicken
Total Preparation Time: 15 to 30 minutes Number of Servings: 6
Actual Cooking Time:15 to 30 minutes Source: Cook Once Eat for a Week
Food Groups: Grains, Meat & Beans, Milk & Milk Products
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium, Low Fat
Special Features: Kids Can Help Make It , Kids Love It, Make Ahead , Quick to Prepare (under 30 minutes)
Rate This Recipe:

Very easy to make ahead and enjoy when convenient.

Ingredients:

2/3 cup seasoned Bread crumbs
1/3 cup grated Parmesan cheese
3/4 teaspoon dried Rosemary
3/4 teaspoon dried Thyme
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
Pepper to taste
1 1/2 pounds boneless skinless Chicken breasts
1 1/4 cups plain fat-free Yogurt
Cooking spray
Plastic bag

Preparation:

Preheat oven to 400. Line baking sheet with foil and apply cooking spray.

Combine bread crumbs, Parmesan cheese, rosemary, thyme, garlic, onion powder and pepper in plastic bag. Shake until ingredients are well mixed.

Dip chicken in yogurt. Place in plastic bag and shake until well coated.

Arrange chicken in single layer on baking sheet. Sprinkle with remaining crumbs and spray lightly with cooking spray.

Bake chicken 25-35 minutes until golden brown and crisp.


Nutrient Information
Calories: 226
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 530 mg
Carbohydrates: 14 g
Protein: 33 g
Fiber: 1 g
Vitamin A: 19 RE
Vitamin C: 2 mg
Calcium: 193 mg
Iron: 1 mg

Cook's Notes:

Make Ahead: Chicken can be cooled, wrapped individually and frozen. Thaw in refrigerator over night or heat directly from freezer, in microwave on high until heated through 1-2 minutes.

For crisp chicken, broil 1-2 minutes after heating.