Whether it’s a hectic weeknight, a casual brunch or an important holiday, mealtime brings the family together. Meals planned, prepared and shared together at home tend to be healthier and more balanced than meals eaten at restaurants or on the go. To make sure your family is getting the most from your meals, we offer the following recipes, articles and tools to help make family meal planning easier. Meals matter because eating together provides many benefits. Remember, healthy food is only beneficial when you actually eat it, so be sure to choose those recipes and meal ideas that appeal to your whole family.
Wolfson JA, Bleich SN. Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutr. 2014 Nov 17:1-10.