Whether it is walking the dog, going for a family bike ride, or running on a treadmill at the gym, it is important for you (and your family!) to get physically active. Aim for about 150 minutes each week of moderate physical activity. Physical activity and exercise not only feels good, it helps to prevent chronic diseases, improves your mood, helps you manage and maintain your weight, increases your energy level, and even improves your quality of sleep!
Exercise as a family and introduce your children to physical activity at a young age or grab a friend to help keep each other motivated.
Learn of the countless benefits of being physically active through our physical fitness activity articles. Find tips on how to incorporate physical activity into you and your family’s busy routine and how to get in shape. Browse through our Physical Fitness Activity Articles and get moving today. After all, a nutritious diet is just half the equation for a lifelong, healthy lifestyle!
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Health Benefits of Physical Activity
Physical Activity Journal
Types of Physical Activity