Many factors contribute to a healthy lifestyle – from what you eat to the amount of sleep you get. At Dairy Council of California we believe that making a commitment to being healthy means making the best choices most of the time. Our philosophy is based on patterns and moderation, so if you exercise most days, eat from all the food groups at most meals and find time for rest and relaxation most weeks, you are living a healthy lifestyle. Our solution for how you might get from none to most is to take small steps toward your long-term goals by setting short-term goals.
You can increase your odds of warding off disease if you eat a healthy diet. The following articles can help you learn how.
A positive approach will help you make the best food choices and get the nutrients you need.
Quizzes and tools to look at your eating habits and set goals to keep you at your best.
Tips on feeding kids, overcoming picky eaters and kid-friendly recipes.
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Healthyeating.org is brought to you by Dairy Council of California. The mission of this website is to educate on issues of nutrition and healthy eating. For instance, our calcium calculator helps people decide how much of the recommended daily allowance of calcium they need (and are getting); our 'healthy eating quiz’ is a nutrition test and assessment tool or online nutrition app useful for parents and teachers interested in nutrition and health. Our free nutrition lesson plans help teachers from kindergarten to high school teach nutrition and healthy eating. And, of course, our milk nutrition and dairy nutrition facts offer information on topics such as milk and bone health and the health benefits of probiotics. While you're here, enjoy tips, online games, and quizzes to help get kids to eat healthy includingkid-friendly recipes!