Healthy Eating Planner - Beta

Improve Your Health Through Good Nutrition

In 3 easy steps, learn how small changes can lead to healthier habits and big results over time.

Red asterisk indicated required fields (*)
About Me
*
*
(years)*
(feet)* (inches)*
(pounds)*
(If you are pregnant, enter your pre-pregnancy weight)

My Activity Level*

Focus Your Plan:

Select Your Top Health Goal

*

Let’s Assess Your Habits
  • Do you often skip breakfast?
  • Do you eat most meals out rather than preparing meals at home?
  • Do you feel like you often overeat?
  • Do you make food choices based on environmental/sustainability issues?
  • Do you drink a lot of empty-calorie beverages (sports drinks, sodas, alcohol)?
  • Is staying within a food budget important to you?
  • Do you wish you were more physically active?

Food Intake*

Estimate how much you usually eat in one day from each food group. Click the i button for serving size examples and help.

Cups milk + milk products
Cups vegetables
Cups fruits
Ounces grains
Ounces meat + beans
Extras/empty calorie foods

Almost done!
Additional Nutrition Needs
Continue to My Results >>

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