Our interactive tools and games will teach you about nutrition, fitness and healthy eating and help you set goals to take you one step further to a healthy lifestyle.
Check out our
Kids Games + Activities
This nutrition calculator will help you assess and improve your choices.
Take our quiz to find out!
Test your knowledge about milk and dairy foods with this 10-minute quiz.
What's Your Calcium Intake?
See if you're getting enough calcium from the foods you eat.
Check to see if you're getting enough physical activity using
this activity calculator.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
This site is best viewed in Firefox v.18, Chrome v.24, Safari v.5, Internet Explorer v.10 and mobile devices. Some features on this site require popups to be enabled.