Self-Instructional Booklets

These colorful and effective employee nutrition education self-instructional booklets are a great resource for your workplace wellness program.

Each of these booklets is available in English and Spanish.

All booklets are free for California businesses and reasonably priced for companies outside of California.

Activity & Eating - Small Steps to a Healthier You provides an overview of nutrition and physical activity concepts. Access a narrated PowerPoint Lunch and Learn that accompanies this booklet.

Calcium Connection: Healthy Bodies Healthy Bones encourages people of all ages to keep their bones strong. Includes a quick assessment of calcium intake and ideas to make improvements. Access a narrated PowerPoint Lunch and Learn that accompanies this booklet.

Making Meals Matter for Your Young Child gives parents ideas to help their preschool children learn healthy habits early in life. This booklet provides helpful tips for parents and answers common nutrition questions.

Making Meals Matter for Your School-Age Child helps busy parents learn how to prepare healthy meals and snacks for their school-age children. Suggestions for handling common food and activity issues are included.

Pregnancy: A Special Time for Nutrition promotes good nutrition which is essential for the new mom and growing child. Help your pregnant employees feel good about the choices they make.

If you are looking for additional free resources to use at health fairs or other employee events, try our Tip Sheets.