Serving Size Comparison Chart

Portion and Serving Size Chart

Easy Chart to Determine Serving Size Using Hand Symbols 

Our portion size chart shows you how to measure your servings. This chart uses multiple hand illustratio​ns to help determine portion sizes for different kinds of food. Using theses "handy" hand symbols is an easy way to ensure that you are eating the proper amount of food and maintaining a healthy diet.

Portion control

Portions continue to increase in America. Over the last 20 years serving sizes have grown larger and our society has adopted the mentality of “the bigger the better”, however, bigger is not always better. . A key component to living a healthy life-style and maintaining a healthy diet is portion control. It can be difficult to recognize what serving size is too big because bigger seems to be the norm. Fortunately, the serving size comparison chart shown above will ensure that you are getting the proper portion size. For more information and tips on how you can manage your food portions visit the link below!

 

http://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/348/correct-portion-sizes-how-to-keep-portion-distortion-in-check.aspx