These tip sheets make great handouts for your nutrition education presentations. They can either supplement our nutrition education self-instructional booklets or add to other wellness or parent education resources. Some are designed for children and work great in after-school youth settings.
Feel free to download and use. Note: many are available in both English and Spanish and a few are available in Black and White for easier duplication.
Blood Pressure and the Dash Diet
Fuel Your Body
Healthier Eating & Physical Activity: Tips for Older Adults | Spanish
Healthy Lifestyle Tips | Spanish
More Than Delicious: How Milk, Cheese + Yogurt Benefit Your Health
Serving Size Comparison Chart
ReThink Your Drink | Spanish | Vietnamese
Be a Healthy Eating Role Model | Spanish
Calcium and Kids | Spanish
Parents...Get Straight A's with a Healthy Breakfast | Spanish | BW
Healthy Snacks for Home and School | Spanish | BW
Get Packin'...Tips for a Healthy Lunch Box | BW
Start Your Preschooler on the Path to Healthy Eating | Spanish
Healthy Eating for Your Preschooler | Spanish | BW
Boost Your Brainpower
Eat Well Be Active! | Spanish
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