These tip sheets make great handouts for your nutrition education presentations. They can either supplement our nutrition education self-instructional booklets or add to other wellness or parent education resources. Some are designed for children and work great in after-school youth settings.
Feel free to download and use. Note: many are available in both English and Spanish and a few are available in Black and White for easier duplication.
Reach for a Healthy Beverage (PDF)
Blood Pressure and the Dash Diet (PDF)
Fuel Your Body (PDF)
Healthier Eating + Physical Activity: Tips for Older Adults (PDF) Spanish
Healthy Lifestyle Tips (PDF) Spanish
More Than Delicious: How Milk, Cheese + Yogurt Benefit Your Health (PDF)
Serving Size Comparison Chart (PDF)
Food Diary (PDF)
Food Group Meal Planner (PDF)
Suggested Shopping List for Kitchen Staples (PDF)
Suggested Shopping List for "Meals In A Flash" Food Personality (PDF)
Suggested Shopping List for "Fast and Fresh" Food Personality (PDF)
Suggested Shopping List for "Gourmet" Food Personality (PDF)
Suggested Shopping List for "Last Minute Meals" Food Personality (PDF)
ReThink Your Drink (PDF) Spanish
Be a Healthy Eating Role Model (PDF) Spanish
Calcium and Kids (PDF) Spanish
Parents...Get Straight A's with a Healthy Breakfast (PDF) Spanish
Healthy Snacks for Home and School (PDF) Spanish
Get Packin'...Tips for a Healthy Lunch Box (PDF) Spanish
Start Your Preschooler on the Path to Healthy Eating (PDF) Spanish
Healthy Eating for Your Preschooler (PDF) Spanish
Boost Your Brainpower with Breakfast (PDF)
Power Up Your Breakfast Coloring Sheet (PDF)
Eat Well Be Active! (PDF) Spanish
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Healthyeating.org is brought to you by Dairy Council of California. The mission of this website is to educate on issues of nutrition and healthy eating. For instance, our calcium calculator helps people decide how much of the recommended daily allowance of calcium they need (and are getting); our 'healthy eating quiz’ is a nutrition test and assessment tool or online nutrition app useful for parents and teachers interested in nutrition and health. Our free nutrition lesson plans help teachers from kindergarten to high school teach nutrition and healthy eating. And, of course, our milk nutrition and dairy nutrition facts offer information on topics such as milk and bone health and the health benefits of probiotics. While you're here, enjoy tips, online games, and quizzes to help get kids to eat healthy includingkid-friendly recipes!