These tip sheets make great handouts for your nutrition education presentations. They can either supplement our nutrition education self-instructional booklets or add to other wellness or parent education resources. Some are designed for children and work great in after-school youth settings.

Feel free to download and use. Note: many are available in both English and Spanish and a few are available in Black and White for easier duplication.

For Adults:

Blood Pressure and the Dash Diet

Fuel Your Body

Healthier Eating & Physical Activity: Tips for Older Adults  |  Spanish

Healthy Lifestyle Tips  |  Spanish

For Parents:

ReThink Your Drink  |  Spanish  |  Vietnamese

Be a Healthy Eating Role Model  |  Spanish

Calcium and Kids   |  Spanish

Parents...Get Straight A's with a Healthy Breakfast  |  Spanish |  BW

Healthy Snacks for Home and School  |  Spanish  |  BW

Get Packin'...Tips for a Healthy Lunch Box  |  Spanish  |  BW

Start Your Preschooler on the Path to Healthy Eating  |  Spanish

Healthy Eating for Your Preschooler  |  Spanish  |  BW

For Kids:

Boost Your Brainpower

Eat Well Be Active!  |  Spanish