Tip Sheets

These tip sheets make great handouts for your nutrition education presentations. They can either supplement our nutrition education self-instructional booklets or add to other wellness or parent education resources. Some are designed for children and work great in after-school youth settings.

Feel free to download and use. Note: many are available in both English and Spanish and a few are available in Black and White for easier duplication.

For Adults:

Reach for a Healthy Beverage

Blood Pressure and the Dash Diet

Fuel Your Body

Healthier Eating & Physical Activity: Tips for Older Adults  |  Spanish

Healthy Lifestyle Tips

More Than Delicious: How Milk, Cheese + Yogurt Benefit Your Health

Serving Size Comparison Chart

Food Diary

Meal Planning Tip Sheets

Food Group Meal Planner

Suggested Shopping List for Kitchen Staples

Suggested Shopping List for "Meals In A Flash" Food Personality

Suggested Shopping List for "Fast and Fresh" Food Personality

Suggested Shopping List for "Gourmet" Food Personality

Suggested Shopping List for "Last Minute Meals" Food Personality

For Parents:

ReThink Your Drink  |  Spanish  |  Vietnamese

Be a Healthy Eating Role Model  |  Spanish

Calcium and Kids   |  Spanish

Parents...Get Straight A's with a Healthy Breakfast  |  SpanishBW

Healthy Snacks for Home and School  |  Spanish  |  BW

Get Packin'...Tips for a Healthy Lunch Box  |  BW

Start Your Preschooler on the Path to Healthy Eating  |  Spanish

Healthy Eating for Your Preschooler  |  Spanish  |  BW

Serving Size Comparison Chart

For Kids:

Boost Your Brainpower with Breakfast

Power Up Your Breakfast Coloring Sheet

Eat Well Be Active!  |  Spanish

Reach for a Healthy Beverage  |  BW