Tip Sheets

These tip sheets make great handouts for your nutrition education presentations. They can either supplement our nutrition education self-instructional booklets or add to other wellness or parent education resources. Some are designed for children and work great in after-school youth settings.

Feel free to download and use. Note: many are available in both English and Spanish and a few are available in Black and White for easier duplication.

For Adults:

10 Healthy Snacking Tips (PDF) Spanish
Protein: For Active Older Adults (PDF)
Protein: For Young Adults (PDF)
Protein: For High School Athletes (PDF)
Protein: For Cost-Conscious Consumers (PDF)
Milk + Yogurt: A Healthy Choice for Every Day (PDF)
Reach for a Healthy Beverage (PDF)
Blood Pressure and the Dash Diet (PDF)
Fuel Your Body (PDF)
Healthier Eating + Physical Activity: Tips for Older Adults (PDF) Spanish
Healthy Lifestyle Tips (PDF) Spanish
More Than Delicious: How Milk, Cheese + Yogurt Benefit Your Health (PDF)
Serving Size Comparison Chart (PDF) Spanish
Food Diary (PDF)

Meal Planning Tip Sheets

Food Group Meal Planner (PDF)
Suggested Shopping List for Kitchen Staples (PDF)
Suggested Shopping List for "Meals In A Flash" Food Personality (PDF)
Suggested Shopping List for "Fast and Fresh" Food Personality (PDF)
Suggested Shopping List for "Gourmet" Food Personality (PDF)
Suggested Shopping List for "Last Minute Meals" Food Personality (PDF)

For Parents:

ReThink Your Drink  (PDF) Spanish
Be a Healthy Eating Role Model  (PDF) Spanish
Calcium and Kids  (PDF) Spanish
Parents...Get Straight A's with a Healthy Breakfast  (PDF) Spanish
Healthy Snacks for Home and School (PDF) Spanish
Get Packin'...Tips for a Healthy Lunch Box (PDF) Spanish
Start Your Preschooler on the Path to Healthy Eating (PDF) Spanish
Healthy Eating for Your Preschooler (PDF) Spanish

For Kids:

Boost Your Brainpower with Breakfast (PDF)
Power Up Your Breakfast Coloring Sheet (PDF)
Eat Well Be Active! (PDF) Spanish
Reach for a Healthy Beverage (PDF)