Tip Sheets

These tip sheets make great handouts for your nutrition education presentations. They can either supplement our nutrition education self-instructional booklets or add to other wellness or parent education resources. Some are designed for children and work great in after-school youth settings.

Feel free to download and use. Note: many are available in both English and Spanish and a few are available in Black and White for easier duplication.

For Adults:

10 Healthy Snacking Tips (PDF)

Protein: For Active Older Adults (PDF)

Protein: For Young Adults (PDF)

Protein: For High School Athletes (PDF)

Protein: For Cost-Conscious Consumers (PDF)

Milk + Yogurt: A Healthy Choice for Every Day (PDF)

Reach for a Healthy Beverage (PDF)

Blood Pressure and the Dash Diet (PDF)

Fuel Your Body (PDF)

Healthier Eating + Physical Activity: Tips for Older Adults (PDF) Spanish

Healthy Lifestyle Tips (PDF) Spanish

More Than Delicious: How Milk, Cheese + Yogurt Benefit Your Health (PDF)

Serving Size Comparison Chart (PDF)

Food Diary (PDF)

Meal Planning Tip Sheets

Food Group Meal Planner (PDF)

Suggested Shopping List for Kitchen Staples (PDF)

Suggested Shopping List for "Meals In A Flash" Food Personality (PDF)

Suggested Shopping List for "Fast and Fresh" Food Personality (PDF)

Suggested Shopping List for "Gourmet" Food Personality (PDF)

Suggested Shopping List for "Last Minute Meals" Food Personality (PDF)

For Parents:

ReThink Your Drink  (PDF) Spanish

Be a Healthy Eating Role Model  (PDF) Spanish

Calcium and Kids  (PDF) Spanish

Parents...Get Straight A's with a Healthy Breakfast   (PDF) Spanish

Healthy Snacks for Home and School (PDF) Spanish

Get Packin'...Tips for a Healthy Lunch Box (PDF) Spanish

Start Your Preschooler on the Path to Healthy Eating (PDF) Spanish

Healthy Eating for Your Preschooler (PDF) Spanish

Serving Size Comparison Chart (PDF)

For Kids:

Boost Your Brainpower with Breakfast (PDF)

Power Up Your Breakfast Coloring Sheet (PDF)

Eat Well Be Active! (PDF) Spanish

Reach for a Healthy Beverage (PDF)